I love my butt and want it to be at its best, so why not try a squat challenge!
I'm starting on the first and keeping track two ways, one is by marking off the day using the image below and the other is using the 30 Day Challenge app. I am using the android version but I believe you can also find it in itunes, so don't worry!
-On rest days I will be doing 20 squats but you can take a rest day. Take it a day at a time and see how you feel.
-Think this challenge is too easy, try adding weights (2-10lbs). Still too easy hold the squat for 5-10 seconds.
-Don't let your knees pass your toes! You can put stress on them and create an injury.
-Use a full length mirror or sliding door or anything that will show you your form. Keep your back straight and push your butt back and out.
Disclaimer: I am NOT a trainer or doctor. Please take your challenge day by day and push yourself to YOUR own limit. If you are in pain (not sore) go visit the doctor. Some soreness will be felt, especially the first couple of days.
Curious to see if I will make it through the first week? Well check back as I will be posting 10 day updates!
Whose in it with me?!